We’re always trying to find ways to integrate fitness within our busy schedules. The appropriate DVD can make a an enormous difference, whether want low-impact routines that are easy to do or full-body exercises that have a short duration.
Denise Austin’s DVD provides the 12-minute routine that concentrates on various body parts every day. Each segment can be performed independently or in a sequence to provide a complete body exercise. It’s an excellent choice for those who are beginning to get started on the fitness routine, or for people who are already active but would like to improve their endurance and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set will make you sweat. It includes two workouts of 10 minutes. But don’t worry if you think this isn’t the best level for you; each workout has a more attainable option for those who cannot do the more difficult exercises.
Jane Fonda, 74, might not be the most appealing due to her cheesy style of music or headbands that remind you of Richard Simmons. But her workouts are highly effective. She performs the same exercises that she uses in her most popular workouts–such as upper and lower body isometrics and exercises with hand weights. She ensures the correct form throughout.
One of the most negative aspects of this DVD is that a new study by a University of Washington professor found that its model models were a way to highlight body flaws, with many women’s bodies portrayed as perfect. The DVD comes with a 30-day healthy eating program, along with worksheets for self-reflection.